Recipes

QUINOA RISOTTO WITH ROCKET + PARMESAN

Ingredients 1 tablespoon extra-virgin olive oil ½ yellow onion, chopped 1 cup (185g) quinoa, well rinsed 2¼ cups vegetable or chicken stock or broth 2 cups rocket, chopped 1 small carr...

Warming Winter Porridge

The cooler weather seems to have arrived suddenly in Sydney, and with the change of season so should follow a change in our diets to match. Suddenly a cold smoothie for breakfast, or muesli with...

AUTUMN PUMPKIN SOUP TO STRENGTHEN DIGESTION

Autumn’s Associations in Chinese Medicine  Element: metal Yin organ: lungs Yang organ: large intestine Emotion: grief/sadness Climate: dryness Colour: white Sense organs: nose Tissues: skin Yin o...

BIRCHER MUESLI

A gluten free, superfood packed breakfast that is not only easy to make but contains all the nutrients to power start your day. Easily transported to work in a glass jar there is no excuse for skip...

THE BEST TURMERIC, YOGHURT & TAHINI POTATO SALAD

What is an Aussie Christmas lunch (or any Aussie BBQ lunch for that matter) without a potato salad? I also truly love a good potato salad, not only for the creaminess but for the cooked and cool...