Skip to content

Cart

Your cart is empty

Article: BIRCHER MUESLI

BIRCHER MUESLI

BIRCHER MUESLI

A gluten free, superfood packed breakfast that is not only easy to make but contains all the nutrients to power start your day. Easily transported to work in a glass jar there is no excuse for skipping the most important meal of the day! This version of Bircher is the perfect detox meal.

You need

  • 1 cup water
  • 1/2 cup Activated Almonds
  • 1/2 cup Cashews
  • 1/4 cup Shredded Coconut
  • 1 tbsp Goji Berries
  • 2 tsp. dried blueberries
  • 1 tsp. Vanilla Powder
  • 1 pinch Himalayan salt
  • 1tsp Bee Pollen

Method

1. Blitz water, almonds, cashews in a Vitamix or high speed blender and transfer to a bowl.
2. Add Shredded Coconut, Goji Berries, dried blueberries, Vanilla and salt.
3. Cover and place in fridge overnight.
4. Serve with sheep’s milk yoghurt, fresh mint and Bee Pollen.

Read more

AUTUMN PUMPKIN SOUP TO STRENGTHEN DIGESTION

AUTUMN PUMPKIN SOUP TO STRENGTHEN DIGESTION

Autumn’s Associations in Chinese Medicine  Element: metal Yin organ: lungs Yang organ: large intestine Emotion: grief/sadness Climate: dryness Colour: white Sense organs: nose Tissues: skin Yin o...

Read more
AUTUMN PUMPKIN SOUP TO STRENGTHEN DIGESTION

AUTUMN PUMPKIN SOUP TO STRENGTHEN DIGESTION

Autumn’s Associations in Chinese Medicine  Element: metal Yin organ: lungs Yang organ: large intestine Emotion: grief/sadness Climate: dryness Colour: white Sense organs: nose Tissues: skin Yin o...

Read more