Perimenopause and Menopause Specialist in Sydney
Supporting women through every stage of life with holistic care that nurtures mind, body and spirit.
Understanding Perimenopause and Menopause
Perimenopause typically begins in your mid-40s, though it can start earlier for some women. During this time, your body's production of oestrogen and progesterone fluctuates, leading to symptoms like irregular periods, hot flashes, mood changes, loss of libido and sleep disturbances. Menopause is confirmed when you've gone 12 months without a menstrual period, marking the end of your reproductive years. While these changes are a natural part of aging, they can be challenging. As menopause specialists, our approach combines the latest scientific research with understanding care to help you navigate this stage with confidence and comfort.
Naturopathy for Menopause
Using a combination of herbal medicines, nutritional supplements, dietary and lifestyle advice, our naturopaths treat hormonal imbalances, alleviating symptoms such as hot flashes and night sweats, skin and vaginal dryness, sleep disturbances, breast tenderness and irritability. Our goal is to help keep your body both physically and mentally vital and minimise the irritating symptoms that can come with perimenopause and menopause.
Nutrition and Menopause
Nutrition plays a key role in managing hormonal changes. Our nutritionists work with you and your unique experience to create a plan that supports bone health as your oestrogen levels decline, balances blood sugar levels, and promotes cardiovascular health, ensuring you feel nourished and supported during this phase of life. We may recommend some key targeted nutritional supplements, and love recommending recipes. We will help you implement dietary and lifestyle tweaks to ensure you thrive.
Psychology and Counselling
Emotional changes are a common part of perimenopause and menopause. Our experienced psychologists provide a safe space for you to discuss any concerns, offering coping strategies to help manage irritability, stress, anxiety, and mood swings. Our psychologist may also introduce you to practical strategies such as ‘tapping’ or emotional freedom technique (EFT) that works on the body’s energy system to relieve blocks that can sometimes cause emotional distress, anxiety and irritability.
Acupuncture
Acupuncture can be used to reduce perimenopause and menopausal symptoms like mood swings, anxiety, and sleep difficulties. This ancient practice can help restore balance within the body, particularly the nervous system, while promoting relaxation. The goal is to help keep your body physically vital, as well as minimise the irritating symptoms that can come with perimenopause and menopause.
Naturopathic support for perimenopause and menopause
Naturopathy offers a holistic approach to managing the symptoms of perimenopause and menopause, focusing on restoring balance through natural therapies. By addressing hormonal imbalances, stress, and lifestyle factors, naturopathy can help ease common symptoms like hot flashes, mood swings, and fatigue. Want to learn more about how naturopathy can support you during this stage of life? Read our blog to learn more.
How nutritional supplements can relieve menopause symptoms and balance hormones.
We take an integrated approach to managing perimenopause and menopause. Our team of menopause specialists may recommend a combination of nutritional and herbal medicines and diet and lifestyle adjustments to help balance hormones and alleviate symptoms. Evidence-based menopause supplements may also be prescribed to reduce the intensity of symptoms and support mood stability and energy levels. Our Naturopaths will work closely with you and your medical team to identify the most effective supplement regimen to keep you feeling balanced.
What’s the secret to a smooth transition through, menopause, perimenopause and beyond?
At Darling Health, we believe that supporting your body, mind, and spirit during these transitional years is key to navigating the challenges of menopause. By focusing on diet, lifestyle, natural supplements, and preventative care, women can continue to feel healthy, vibrant, and symptom-free. While menopause marks the end of fertility, it doesn’t signal the end of vitality. With the right approach to your physical, emotional, and mental well-being, this stage of life can be full of energy, confidence, and sexuality.
You're Not Alone
Whether you're just beginning your perimenopause journey or have already entered menopause, the team at Darling Health is here to support you. As trusted menopause specialists in Sydney, we take an evidence-based, holistic approach to your wellness. Contact us today to learn how naturopathy, nutrition, psychology, and acupuncture can work together to guide you through this transitional phase.
Perimenopause and Menopause Journal
Chinese Medicine calls menopause the second Spring, which is a much lighter term to how most of us feel about this life transition nowadays! However, it’s a beautiful concept that honestly, we shou...
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