Naturopathy

Nourishing the Nervous System: The Missing Piece in Modern Health

Author: Amanda Haberecht  After 30 years in clinic, one truth has become impossible to ignore: almost everyone is living with a stressed or depleted nervous system. It shows up in different ways —...

How to Support your Nervous System in a Busy World

Author: Carmen Cooper, Naturopath & Nutritionist How we manage stress today determines how our brain will age tomorrow.Ageing is natural — but how we age is largely a reflection of our daily c...

How to Support Brain Health and Ageing Well Naturally

By reducing inflammation, nourishing the body, and supporting the nervous system, it is possible to protect brain function over time and promote healthy ageing.

Natural Approaches to Manage Hayfever and Spring Seasonal Allergies

Spring brings longer days, blossoming flowers, and warmer weather. But for many, it also means sneezing, itchy eyes, runny noses, and congestion. Hayfever (allergic rhinitis) is the body’s immune ...

Shedding Light on the Winter Blues: How Nutrition Can Help Prevent Seasonal Affective Disorder

As the days grow shorter and the sun becomes a rarer sight, many of us feel a noticeable shift in our mood and energy levels. For some, this "winter slump" can escalate into something more signif...

Thyroid Dysfunction Explained: Symptoms, Testing & Holistic Support

Author: Jacqueline Lovett, Naturopath Your thyroid is a small gland with a big job. When it's not functioning optimally, it can affect every aspect of your health, from your energy, mood, and di...

Postpartum Thyroiditis: A Naturopathic Perspective on Supporting Thyroid Health After Birth

Author: Elyse Johnson, Naturopath The weeks and months after giving birth are a time of major physical and emotional adjustment. For some women, this includes unexpected shifts in thyroid function...

The Gut-Brain Connection: How Your Gut Impacts Your Mood, Mind, and Well-Being

Author: Caitlin Pickering, Naturopath Recent research reveals that your gut is far more than just a digestion powerhouse —it plays a significant role in shaping how you think, feel, and function. ...

GOOD MOOD FOOD

Author: Carmen Cooper, Clinical Nutritionist & Naturopath "Do you fall prey to food cravings and intensified emotions with that time of the month? Or do you feel consistently low or unmotiv...

How Carmen became a Naturopath – From Endometriosis to Practitioner

Author: Carmen Cooper, Naturopath & Nutritionist I was diagnosed with endometriosis at the age of 13. I had an episode of abdominal pain one night after enjoying a bowl of ice cream. The pain ...