Naturopathy

PCOS has been renamed to PMOS

In May 2026 Polycystic Ovary Syndrome (PCOS) was formally renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) in a journal article published by the Lancet. This came after a large internatio...

How a Naturopath Can Support You While Taking GLP-1 Medications

GLP-1 medications such as Ozempic, Wegovy and Mounjaro are increasingly being prescribed for weight loss and metabolic health conditions. These medications work by mimicking the hormone glucagon-li...

How to Support Your Baby’s Gut Microbiome

Author: Elyse Johnson, Naturopath When your baby is born, something incredible begins to unfold behind the scenes. Within hours, their gut starts filling with trillions of microbes — bacteria that...

How Can Naturopathy Support Endometriosis?

Below is a summary of Amanda's presentation at a recent event hosted by Genea on Integrative Approaches to Supporting Endometriosis. You can watch the full talk on YouTube here.  Endometriosis is ...

Nourishing the Nervous System: The Missing Piece in Modern Health

Author: Amanda Haberecht  After 30 years in clinic, one truth has become impossible to ignore: almost everyone is living with a stressed or depleted nervous system. It shows up in different ways —...

How to Support your Nervous System in a Busy World

Author: Carmen Cooper, Naturopath & Nutritionist How we manage stress today determines how our brain will age tomorrow.Ageing is natural — but how we age is largely a reflection of our daily c...

Natural Approaches to Manage Hayfever and Spring Seasonal Allergies

Spring brings longer days, blossoming flowers, and warmer weather. But for many, it also means sneezing, itchy eyes, runny noses, and congestion. Hayfever (allergic rhinitis) is the body’s immune ...

Shedding Light on the Winter Blues: How Nutrition Can Help Prevent Seasonal Affective Disorder

As the days grow shorter and the sun becomes a rarer sight, many of us feel a noticeable shift in our mood and energy levels. For some, this "winter slump" can escalate into something more signif...

Thyroid Dysfunction Explained: Symptoms, Testing & Holistic Support

Author: Jacqueline Lovett, Naturopath Your thyroid is a small gland with a big job. When it's not functioning optimally, it can affect every aspect of your health, from your energy, mood, and di...

Postpartum Thyroiditis: A Naturopathic Perspective on Supporting Thyroid Health After Birth

Author: Elyse Johnson, Naturopath The weeks and months after giving birth are a time of major physical and emotional adjustment. For some women, this includes unexpected shifts in thyroid function...