Naturopathy

Shedding Light on the Winter Blues: How Nutrition Can Help Prevent Seasonal Affective Disorder

As the days grow shorter and the sun becomes a rarer sight, many of us feel a noticeable shift in our mood and energy levels. For some, this "winter slump" can escalate into something more signif...

Thyroid Dysfunction Explained: Symptoms, Testing & Holistic Support

Author: Jacqueline Lovett, Naturopath Your thyroid is a small gland with a big job. When it's not functioning optimally, it can affect every aspect of your health, from your energy, mood, and di...

Postpartum Thyroiditis: A Naturopathic Perspective on Supporting Thyroid Health After Birth

Author: Elyse Johnson, Naturopath The weeks and months after giving birth are a time of major physical and emotional adjustment. For some women, this includes unexpected shifts in thyroid function...

The Gut-Brain Connection: How Your Gut Impacts Your Mood, Mind, and Well-Being

Author: Caitlin Pickering, Naturopath Recent research reveals that your gut is far more than just a digestion powerhouse —it plays a significant role in shaping how you think, feel, and function. ...

GOOD MOOD FOOD

Author: Carmen Cooper, Clinical Nutritionist & Naturopath "Do you fall prey to food cravings and intensified emotions with that time of the month? Or do you feel consistently low or unmotiv...

How Carmen became a Naturopath – From Endometriosis to Practitioner

Author: Carmen Cooper, Naturopath & Nutritionist I was diagnosed with endometriosis at the age of 13. I had an episode of abdominal pain one night after enjoying a bowl of ice cream. The pain ...

Sleep Matters

Author: Amanda Haberecht, Director & Naturopath Feeling sleep deprived? You’re not alone. Chronic sleep deficiency is widespread in Western societies. Insufficient hours are only half the prob...

Shedding Light on the Impact of Vitamin D in our Viral World

Vitamin D is important for a health immune system and can protect against influenza and other Winter respiratory illnesses.

Thyroid Hormones & Your Period

Supporting women with their thyroid and menstrual health is an area where naturopathic medicine shines, so if you experience period problems or are suspicious that your thyroid health may be contri...

The Hormonal Autumn - Perimenopause

Naturopathy can support Perimenopause, or the hormonal “Autumn”. This is the hormonal tides in the 5 years before menopause or a woman's last menstrual period.