How Can Acupuncture Support PCOS

These fluctuations can be caused by Polycystic Ovary Syndrome (PCOS), a common endocrine condition that affects people of reproductive age and can show up as irregular periods, acne, excess hair growth, weight challenges, and fertility difficulties. 

From a Chinese Medicine perspective, PCOS isn’t a single disease but a set of patterns reflecting deeper imbalance. Western care typically focuses on specific symptom control, whereas Chinese Medicine aims to rebalance the whole person using acupuncture, herbal formulas, diet and lifestyle - approaches that may help improve cycle regularity, ovulation and metabolic markers, according to recent clinical trials and systematic reviews. 

In Chinese Medicine, symptoms are interpreted as patterns that guide treatment. Common patterns observed with PCOS include: 

• Dampness and Phlegm: This pattern is often linked to sluggish metabolism, weight gain, and the formation of cysts.

• Qi and Blood Stagnation: This can manifest as irregular or painful periods, emotional tension, or mood shifts.

• Kidney or Spleen Deficiency: This pattern is tied to fatigue, irregular ovulation, and difficulties with fertility. 

Modern research shows that acupuncture and Chinese medicine can effectively manage PCOS symptoms and improve your overall health. Studies have shown that acupuncture can: 

• Regulate cycles and hormones: Research indicates that acupuncture can help improve PCOS symptoms and reduce testosterone levels.

• Support ovulation and fertility: Reviews suggest that acupuncture may help promote ovulation and improve the chances of conception.

• Assist with metabolic health: Research indicates that acupuncture and certain herbal formulas may improve insulin sensitivity, support healthy weight management, and benefit overall metabolic balance. 

Acupuncture is rarely used in isolation. A comprehensive Chinese Medicine approach often includes herbal medicine to regulate hormones, dietary and lifestyle advice to support healthy metabolism, and stress reduction techniques, since emotional wellbeing is closely linked to reproductive health. 

PCOS can feel overwhelming, but you do not have to navigate it alone. Acupuncture and Chinese Medicine offer a holistic, gentle, and evidence informed approach that works alongside your medical care. The focus is on helping your body return to its natural rhythm, supporting your energy, mood, menstrual regularity, and fertility goals.