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Dec 9, 20211 min read

THANKFUL FOR LOVE & SUPPORT

This year has proven a lot of things for many people. For me, it gave me some clarity; to walk the talk. I have been working on a...

Amanda Haberecht

Dec 9, 20212 min read

SILVER LININGS OF 2021

To all our beloved patients, Well, 2021 really provided a smorgasbord of emotions, and with this newsletter being themed around...

Sage Andreasen

Dec 8, 20211 min read

GRATITUDE FOR HEALTH

I’m grateful for many things this year; the end of lockdown, beautiful family, amazing colleagues, being lucky to live so close to the...

Jacqui Manning

Dec 8, 20211 min read

THE JOY OF PETS

This year has been difficult for everyone, including me. Navigating the highs and lows of home learning, moving house and pandemic...

Claire Luckman

Dec 8, 20212 min read

GRATITUDE FOR HOME

I made the move down south to the Coal Coast just over 2.5 years ago with my husband and two children, and what a blessing it has been to...

Renee Boyd

Dec 8, 20211 min read

APPRECIATION FOR OTHER BEINGS

The pandemic has profoundly limited the scope of many lives. It has cut many of us off from variety. It has meant home-cooking, day after...

Carmen Cooper

Aug 22, 20212 min read

KEEP UP THE MINDSET AND THE MOVEMENT

During this isolation period, we have all seen the dramatic increase and desire/need to get outdoors and exercise (well, that's all we...

Amanda Haberecht

Jul 9, 20213 min read

INFLAMMATION: A HOT TOPIC

Inflammation is a natural process the body goes through when injured or ill- our immune system springs into action, bringing white blood...

Amanda Haberecht

Jul 9, 20213 min read

OESTROGEN EXCESS

What is Oestrogen Excess? Oestrogen excess occurs when the female hormones oestrogen and progesterone are out of balance. Oestrogen is a...

Amanda Haberecht

Jul 9, 20214 min read

MOVING THROUGH MENOPAUSE

Menopause is defined as occurring 12 months after the last menstrual period. It is a natural process that happens to every woman. The age...

Amanda Haberecht

Jul 9, 20213 min read

SLEEP MATTERS

Feeling sleep deprived? You’re not alone. Chronic sleep deficiency is widespread in Western societies. Insufficient hours are only half...

Amanda Haberecht

Jul 9, 20212 min read

HERBAL HEROES

It’s the middle of another year and we’re all busier than ever. Trying to juggle careers, our relationships, family responsibilities,...

Amanda Haberecht

Jul 9, 20213 min read

WAKE UP TO WHAT’S IN YOUR MAKE UP

When thinking about our health, we often take great care with what we put into our bodies. We choose natural, fresh whole foods as often...

Amanda Haberecht

Jul 9, 20213 min read

BREASTFEEDING: NOT AS EASY AS IT LOOKS.

When you embark on the profound journey into motherhood no one really tells you how challenging breastfeeding can be. You come through 9...

10 “NEED TO KNOWS” ABOUT FEEDING YOUR TODDLER

Amanda Haberecht

Jul 9, 20212 min read

10 “NEED TO KNOWS” ABOUT FEEDING YOUR TODDLER

We all know how fussy toddlers are and how messy and challenging it can be to get them to eat well. However, we would say it is more...

Jacqui Manning

Jul 9, 20212 min read

SWITCH-ON TO TURNING OFF.

We live in a fast-paced world, our social interactions are punctuated with the almost mandatory response “busy”, when asked how we are....

Amanda Haberecht

Jul 9, 20212 min read

THE POWER OF OUR FOOD HABITS

Do you know you need to eat better, do you know what you should be eating but still don’t. Do you feel that despite your best intentions...

Amanda Haberecht

Jul 9, 20212 min read

LEMONGRASS

So ok, what do we do with it? And naturally us Naturopath’s ask – What is it good for? Lemongrass is a very nondescript plant, looking...

REDISCOVER A TRADITIONAL SUPERFOOD – BONE BROTH.

Amanda Haberecht

Jul 9, 20213 min read

REDISCOVER A TRADITIONAL SUPERFOOD – BONE BROTH.

When searching for potent healing foods, traditional diets are a good place to look. Long used for its holistic therapeutic and gut...

ACUPUNCTURE – SOUNDS PAINFUL…IS IT? SOME COMMON QUESTIONS ANSWERED FOR YOU.

Renee Boyd

Jul 9, 20212 min read

ACUPUNCTURE – SOUNDS PAINFUL…IS IT? SOME COMMON QUESTIONS ANSWERED FOR YOU.

Renee shares with us some of the most common things she is asked about Acupuncture. Common questions about acupuncture Acupuncture is a...