Saying no
Saying No, so your Yes shows up. At this time of year, we tend to over commit. We tend to say yes for fear of missing out or for fear of letting the other person down.  Every time you say no, an energy is set in motion.  You are sending a message out to the universe saying, this is how I am choosing to spend my time.  When you say no to those commitments that may push you, or your time, or your commitments, a space appears. A space where new energy can flood in of those things you wish to have in your world.  When our life is full...
Red chinese dates for digestion
The holidays are approaching and we know what that means: decadent food and treats. The holiday season is filled with temptations, from chocolates to alcohol to gluten- and dairy-laden cookies, cakes, and breads. Indigestion or heartburn tends to show up if you’ve overindulged in rich, heavy foods or after you’ve eaten too much. The symptoms include bloating, gas, belching, burning sensation, or abdominal pain and nausea.  Recently, the Therapeutic Goods Administration recalled the popular drug Zantac, also known by its generic name ranitidine, after regulators in other countries found the pharmaceutical had been contaminated with the probable carcinogen NDMA.  Instead of ...
embrace the sweat
It’s that time of year in Australia when the temperature starts to soar; we’ve unfortunately had a hot, dry spring and we are definitely in for a long, hot summer. During these warm months of the year, many of us spend a significant amount of our days indoors with the air conditioner on and avoid being out in the heat as much as we can. And, of course while this is often necessary in the heat of an Australian summer, don’t forget the importance of a healthy (well-hydrated) sweat session! Perspiring is important and beneficial for good health, and whilst...
Rest and relaxation
As the year end approaches, I would like to say thank you to all our wonderful patients who have shared their stories and have entrusted us with their health challenges throughout this year. Many of my patients have shared with me that 2019 has been a year peppered by difficulties and have expressed that they are looking forward to a more positive and hopeful 2020. And during this time and through the festive season it can be a meaningful time to connect with some of the pillars of health and longevity found to be echoed amongst the “Blue Zone” communities...
shepherds pie recipe
In need of a new recipe that contains loads of veggie goodness and tastes great too? This light but hearty pie is a quirky twist on the ol' traditional shepherd's or cottage pie and is packed with nutrients and flavour. It's loaded with fibre which we all know is good is important for digestive health and helps prevent certain diseases, and, even the kids will love it. We also find it to be one of those dishes that can be whipped up quickly and for any season, which is a bonus. Ingredients 1 brown onion finely diced½ cup diced mushrooms½...