Digest Survival Guide this Holiday Season

The holidays are approaching and we know what that means: decadent food and treats. The holiday season is filled with temptations, from chocolates to alcohol to gluten- and dairy-laden cookies, cakes, and breads. Indigestion or heartburn tends to show up if you’ve overindulged in rich, heavy foods or after you’ve eaten too much. The symptoms include … Continue reading Digest Survival Guide this Holiday Season