Emma’s Bircher Muesli

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A gluten free, superfood packed breakfast that is not only easy to make but contains all the nutrients to power start your day. Easily transported to work in a glass jar there is no excuse for skipping the most important meal of the day! This version of Bircher is the perfect detox meal. You need 1 cup water 1/2 cup Activated Almonds 1/2 cup Cashews 1/4 cup Shredded Coconut 1 tbsp Goji Berries 2 tsp. dried blueberries 1 tsp. Vanilla Powder 1 pinch Himalayan salt 1tsp Bee Pollen Method 1. Blitz water, almonds, cashews in a Vitamix or high speed...

Quinoa Risotto with Rocket and Parmesan Recipe

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1 tablespoon extra-virgin olive oil ½ yellow onion, chopped 1 cup (185g) quinoa, well rinsed 2¼ cups vegetable or chicken stock or broth 2 cups rocket, chopped 1 small carrot, peeled and shredded finely ½ cup shiitake mushrooms, finely sliced ¼ cup parmesan cheese, grated ½ teaspoon Celtic sea salt ¼ teaspoon freshly ground pepper   In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until soft and translucent, or about 4 minutes. Add the quinoa and garlic and cook for about a minute. Don’t let the garlic brown. Add the stock and...

Recipe: Thai Fish Soup from Lee Holmes ‘Supercharged Foods’

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Serves 4 Ingredients: 4 cups home-made chicken or vegetable stock 5 cm piece of ginger 2 garlic cloves sliced thinly 2 lemongrass sticks cut into 5cm pieces 4 kafir lime leaves whole 1 kafir lime leaf shredded Handful of mint 2 fish fillets 2 green chillies, sliced 2 red chillies sliced 2 TBS fish sauce (anchovies, filtered water and stevia) 1 lime juiced plus 1 tsp. lime rind Pinch sea salt Stevia to taste Method Place stock ginger, lemongrass, garlic, stevia, fish sauce and the  lime leaves into the saucepan and bring to the boil and then simmer for  10...