Does your family catch every cold and cough that goes around in the cooler months? One of our Naturopaths Sarah Henschel shares her home remedy for an immune-boosting garlic broth!

It’s Valentines Day tomorrow – in case you hadn’t been distracted by all the window displays encased full of RED! And we are all detoxing at Darling Street Health, so this is hardly fair. Emma Sutherland’s “50 Foods That Will Change Your Life” brings us however, some very delicious news to ease the guilt of a little loving indulgence!

A gluten free, superfood packed breakfast that is not only easy to make but contains all the nutrients to power start your day. Easily transported to work in a glass jar there is no excuse for skipping the most important meal of the day! This version of Bircher is the perfect detox meal. You need 1 cup water 1/2 cup Activated Almonds 1/2 cup Cashews 1/4 cup Shredded Coconut 1 tbsp Goji Berries 2 tsp. dried blueberries 1 tsp. Vanilla Powder 1 pinch Himalayan salt 1tsp Bee Pollen Method 1. Blitz water, almonds, cashews in a Vitamix or high speed...
1 tablespoon extra-virgin olive oil ½ yellow onion, chopped 1 cup (185g) quinoa, well rinsed 2¼ cups vegetable or chicken stock or broth 2 cups rocket, chopped 1 small carrot, peeled and shredded finely ½ cup shiitake mushrooms, finely sliced ¼ cup parmesan cheese, grated ½ teaspoon Celtic sea salt ¼ teaspoon freshly ground pepper   In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until soft and translucent, or about 4 minutes. Add the quinoa and garlic and cook for about a minute. Don’t let the garlic brown. Add the stock and...