Darling Street Health’s new Massage Therapist Kate Bolinger explains one of the treatments she offers at the clinic- Amma Therapy.
Resistant starch is a hot new topic in the world of gut health. So what is it, what does it do and what foods contain it? Read on to find out why you should be adding resistant starch to your diet.
Looking for a healthy dessert to serve for Christmas? Featuring avocado, banana and cacao this chocolate mousse is rich, creamy AND good for you!
Inflammation puts our body into a state of disharmony and imbalance, and research is now suggesting that chronic inflammation is potentially the root cause of various diseases. So what should we be doing to reduce inflammation? Read on to find out what foods to avoid, which ones to eat and the importance of stress-management.