Darling Street Health’s new Massage Therapist Kate Bolinger explains one of the treatments she offers at the clinic- Amma Therapy.

Inflammation puts our body into a state of disharmony and imbalance, and research is now suggesting that chronic inflammation is potentially the root cause of various diseases. So what should we be doing to reduce inflammation? Read on to find out what foods to avoid, which ones to eat and the importance of stress-management.

The Silly Season can be a very busy and stressful time, so our resident psychologist Jacqui Manning shares some advice on remaining calm and centred these holidays.