Does your family catch every cold and cough that goes around in the cooler months? One of our Naturopaths Sarah Henschel shares her home remedy for an immune-boosting garlic broth!

Darling Street Health’s new Massage Therapist Kate Bolinger explains one of the treatments she offers at the clinic- Amma Therapy.

Inflammation puts our body into a state of disharmony and imbalance, and research is now suggesting that chronic inflammation is potentially the root cause of various diseases. So what should we be doing to reduce inflammation? Read on to find out what foods to avoid, which ones to eat and the importance of stress-management.