immune foods for kids
The winter months are almost upon us. Now is the time to start ramping up the immune-boosting foods in your family’s diet. We all know children can be fussy eaters, especially when we try to introduce (or reintroduce) a healthy food into their diet. Below is a list of 4 immune-boosting foods for kids, shared by our Naturopath Claire Luckman, along with (tried and tested!) ways to get your little one to eat them! Orange-coloured Veggies Pumpkin, sweet potato, carrot, red and yellow capsicum are all great sources of beta carotene. Beta carotene is the precursor to vitamin A. a...