Nutrivore Diet at Darling Health
The nutrivore diet values nutrient-dense, high quality and in-season whole foods while avoiding the processed, inflammatory, and refined foods that drive chronic disease. It's a word that is getting more hype in recent months and describes someone who eats nutritious food and provides micronutrients to their body for optimal health. Sounds pretty good right? We often ask ourselves the question, "What is a healthy diet?" and for many, this question often confines the answer to a specific type of diet. We need to look past many dietary one-size-fits-all claims and look at a more holistic approach to diet, or health...
child in good health
Darling Health Naturopath + Nutritionist Claire Luckman is offering a new consult type specifically for kids (12 years and under) – a 30-minute appointment including general kid’s nutrition advice and a natural approach to any health issues your child may be experiencing. Claire is highly experienced in treating children with herbs, supplements and wholefoods and can assist with numerous health problems affecting children including allergies, food intolerance, eczema, developmental and mood disorders (ADHD, autism, sensory issues and anxiety), lowered immunity, fussy eating and more. Nutrition specific to children and their daily nutrient requirements is a passion of Claire’s, and she...

Do you have health-related New Year’s Resolutions that are proving difficult to stick to? Want to lose weight, increase your energy, clear up your skin, improve your sleep and better manage your stress? Every year at the clinic we find that the month of February is the best time to regain your focus and put those […]

Nervous system herbs in box
Who run the world? Girls. Women today are busier than ever, juggling careers, families, personal lives and all that goes in between. Herbal medicine is a wonderful modality that Naturopaths use to support and promote vitality, strength, balance and a sense of calm for women who have a lot on their plate. What herbs? Three herbs which support women’s hormones, their nervous systems, their mental and emotional capacity and their immune health are: SHATAVARI The name of this herb means “wife with a hundred husbands” – you can gather from the name that it is a strengthening and nourishing herb...