As the year end approaches, I would like to say thank you to all our wonderful patients who have shared their stories and have entrusted us with their health challenges throughout this year. Many of my patients have shared with me that 2019 has been a year peppered by difficulties and have expressed that they are looking forward to a more positive and hopeful 2020. And during this time and through the festive season it can be a meaningful time to connect with some of the pillars of health and longevity found to be echoed amongst the “Blue Zone” communities...