being mindful

The Silly Season can be a very busy and stressful time, so our resident psychologist Jacqui Manning shares some advice on remaining calm and centred these holidays.

Abdominal fat you can’t seem to lose no matter what you do? Heavy, painful periods? Wondering where your libido has disappeared to? These are common signs and symptoms of oestrogen excess. Find out what causes this hormonal imbalance and what you can do to give excess oestrogen the kick (spoiler alert – it includes eating more broccoli!!)