Nutrition plays a vital role in the health and well being of our children. Heading into a new school year presents the perfect opportunity to give their immune systems a boost and enhance their learning and concentration potential, and this can be done through dietary changes along with specific nutritional and herbal supplementation.

Every woman’s experience of menopause is unique, however there are common symptoms such as hot flushes and mood changes that can be difficult to cope with. Find out what diet, lifestyle and herbal strategies you can implement to make your transition through menopause a smooth one.