"Kinesiology quite simply changed my life"....a note from Amanda Schembri It’s been a little over two months since I joined Darling Street Heath Centre and I’m thrilled to be part of the team.  For those of you I am yet to meet, I’d like to introduce you to a passion of mine – Kinesiology. Kinesiology quite simply, changed my life.  It taught me to live in harmony with myself, my being, and, the world around me.  It is these teachings that I work with in clinic to share all I have gained. Kinesiology uses a whole body approach, believing that...
A gluten free, superfood packed breakfast that is not only easy to make but contains all the nutrients to power start your day. Easily transported to work in a glass jar there is no excuse for skipping the most important meal of the day! This version of Bircher is the perfect detox meal. You need 1 cup water 1/2 cup Activated Almonds 1/2 cup Cashews 1/4 cup Shredded Coconut 1 tbsp Goji Berries 2 tsp. dried blueberries 1 tsp. Vanilla Powder 1 pinch Himalayan salt 1tsp Bee Pollen Method 1. Blitz water, almonds, cashews in a Vitamix or high speed...
An excerpt from our new esoteric healer: It is easy to get caught up on the express train of life, rushing, living on autopilot, disconnecting from your body and no longer listening to the signs your body is giving you that it can’t take the stress any longer, that you are exhausted and running on empty. So you push through using coffee, chocolate or sweet foods to prop you up or you numb yourself with alcohol, ignoring your body until you get sick and then you have no choice but to stop. We have come to accept as normal a...
With summer coming up, this fresh Thai beef salad with herbs is perfect for lunch or a light dinner. This recipe features in Emma Sutherland's new book  '50 Foods That Will Change Your Life' which is available at Darling Street Health Centre. RRP: $35 Serves: 4 Preparation time: 10 mins Cooking time: 5 mins 2 tablespoons extra virgin olive oil 500g beef fillet, trimmed (use eye fillet, lean rump or topside) 2 garlic cloves, finely chopped 2 tablespoons ginger, grated 1 long red chilli, seeded, finely sliced zest and juice of 2 limes 2 tablespoons fish sauce ½ cup basil leaves...